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6 Tips for Boosting Your Immune System

1. Maintain a Healthy Diet

Vitamin and nutrients are key for immune support. Experts recommend that we get the majority of these from food. But as we age, this isn’t always possible. Poor appetite, an unhealthy gut, and limited access to healthy foods are just some of the things that can hinder good nutrition. Nutrition researcher Diane McKay at Boston’s Tufts University said, “Our guts become less efficient as we age, particularly when we reach our 60s and 70s, and that limits our ability to get sufficient nutrients from food." Additionally, our chaotic lifestyles often derail the best laid plans for meals, causing us to choose fast food over whole foods. You can counter these everyday hurdles to your health by taking a highly absorbent daily vitamin. For scientifically proven results, try Puffin Health Multivitamin for powerfully fast, efficient immune support. 

 

2. Don’t Fight That Sleepy Feeling

Sleep is important for rebuilding and maintaining the immune system. With our hectic lifestyles, it’s not unusual for most people to walk around exhausted. According to the CDC, more than a third of Americans are not getting enough sleep. Not only is this a path to obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress, but poor sleep depletes the immune system — a highly undesirable deficiency in this era of coronavirus. When you feel tired, sleep. If you have a hard time getting quality sleep, consider trying a melatonin supplement. For the most powerful and efficient melatonin, try Puffin Health Sleep to align your sleep/wake cycle in no time.

 

3. Take Immunity-boosting Vitamins

For immune support, you can drink your orange juice and eat your spinach like mom said. But if you’re worried your immune system is already little on the fritz, immune-supporting supplements like Vitamin C, Vitamin B, Vitamin D, and Zinc can champion your compromised immunity. For a serious blast of immune support, try Puffin Health Vitamin C — the quickest way to get the most Vitamin C into your bloodstream.

 

4. Reduce Stress

A high-stress lifestyle causes constant production of stress hormones, which can take a toll on the immune system. To reduce stress, it’s important to make work-life balance a priority. Try to take little breaks during the day. And if you must bring work home, don’t take it to bed. Working late can have alerting effects, create more anxiety and keep your mind preoccupied. And while you might think that bringing that laptop to bed is getting you one step closer to rest, you could end up problem-solving or “finishing up” for hours. What’s worse, device screens can extinguish your melatonin production, convincing your inner clock that it’s go-time. Life isn’t perfect, so if you need help balancing your sleep/wake cycle, don’t wait for sleep to come knocking. Try Puffin Health Sleep — formulated to get melatonin in your system immediately.

 

5. Exercise (In the Goldilocks Zone)

In this crazy coronavirus landscape, it’s important to keep immunity boosted with some quality exercise. But don’t overdo it. Too much exercise can be stressful on your body and immune system. Listen to your body. If you feel stressed, take a break. If you feel tired, rest, and when it comes to working out, stay in that revitalizing Goldilocks zone. Additionally, too much stress on the body can cause post-workout inflammation, which diverts resources from your immune system. Vitamin C is known for helping the body fight inflammation by boosting blood antioxidant levels, which also helps fight chronic diseases. Help keep your immune system armed and ready by giving it the right amount of exercise and supporting it with Vitamin C. Take Puffin Health Vitamin C for fast, effective protection to your immunity health.

 

6. Keep a Healthy Baseline

Now is not the time to let your guard down. The way to keep your immunity up and at the ready is to keep it unaffected by your daily routine. Eat well, get enough sleep, exercise, and keep stress low-key … easier said than done, right? All the more reason to support your immune system with a multivitamin. Unfortunately, the demographic that is most likely to be affected by the coronavirus is also the one that has the most difficult time absorbing vitamins and nutrients. Age-related issues in older adults—like bone loss, complications due to heart disease, dementia, chronic pain and inflammation, and increased susceptibility to illness and infection—can unfairly condemn them to weaker immune systems and decreased access to essential vitamins and nutrients. This is precisely what Puffin Health Multivitamin was designed for — to bypass the slow digestive tract and get powerful vitamin health right into your bloodstream.